Sunday, May 16, 2010
A Women's Need for Beauty
As women, we tend to be the caretakers of everyone around us, leaving little, if any, time for ourselves. For that reason, it’s important that we circumvent the outer chaos of our hectic lives by surrounding ourselves with things that evoke calm and tranquility, if only for moments at a time. And those “things” can be as different and unique as each woman is different and unique. We’ve all heard the old saying “Beauty is in the eyes of the beholder.” And so it is with this concept of surrounding ourselves with beauty. It’s whatever elicits and captures this visceral response for you. And if you’ve been tightening your purse strings of late, try any of these budget-friendly, simple, but effective, “beauty” tips:
1. Buy fresh flowers from your local Farmers Market, where they‘re generally less expensive than the flower shop or even the grocery store. Or if an entire bouquet is beyond your current budget, one single rose stem will do the trick. Place them on your nightstand so that these fragrant blooms are the first thing you see when you wake up in the morning and the last thing you see when you retire in the evening.
2. Instead of listening to the news, play a feel-good CD as you’re getting yourself ready in the morning. This may be your favorite music artist or perhaps a personal-growth audio. The key is that it moves you in some positive, uplifting way.
3. Commune with nature by taking a walk through a local park, or stop by one on your way home. Enjoy the simplicity of nature and all of her inherently calming ways. Let Mother Earth nurture you.
4. De-clutter and organize your office space or work area. You’ll discover this will do wonders for reducing stress levels (not to mention create a more efficient environment).
5. Take a luxurious candlelit bubble bath before bed. Be sure to play soothing music. Then close your eyes and picture your body soaking away all of the day’s anxiety and worries.
6. Reach out and offer to help someone in need. Run an errand for a neighbor who has been under the weather lately. Call a loved one who has been facing challenges and offer your support or simply a listening ear. Visit your local library and offer to be a volunteer reader.
7. Give yourself permission to indulge in a favorite treat on occasion, and do it without guilt. That tiramisu may be just what your soul has been craving.
So, whether your “beauty” is visual, auditory, sensory, or tactile, begin surrounding yourself daily with whatever that is for you. Be good to yourself. You’ll soon begin to see your days magically transform into more positive and enjoyable experiences. After all, that’s the “beauty” of it.
by Tina Clark